Fruits makes you healthy and live long

Getting fewer than three servings of fruits and vegetables a day can eat away at your health. More »

Healthy Every Week: Healthy Meals and Recipes

Find trusted recipes for eating healthy: start the day with a wholesome breakfast, cut the carbs or calories, find the perfect main dish for your special diet. More »

The top 25 healthy fruits: Blueberries, apples, cherries, bananas and 21 more healthy picks

Take your pick of the 25 most nutritious, fibre-filled, disease-fighting healthy fruits for sale at your local supermarket. And they\\\\\\\\\\\\\\\'re delicious too! More »

Make Your Own Choices, Live Your Own Life

No one else can ever make your choices for you. ... 3 – “Choosing to live your life by your own choice is the greatest freedom you will ever. More »

Stay healthy Get Healthy, Be Health, freedom healthy

Healthy living information and tools to help you quit smoking, get active, eat right and stay healthy. Also, resources to help detect cancer early. More »

 

A Nutritious Diet while Traveling

Once you have made the firm decision to change your eating habits, you will find many little tests along the way. Places we visit in the form of travel, Restaurants, Parties, friend’s places, work situations and also our biggest enemy,

A Juicy, Fun Way To Take Your Vitamins

While kids want great taste, you want to give them the vitamins, minerals and fiber their growing bodies need. Serve watermelon and you can both be happy. While kids want great taste, you want to give them the vitamins, minerals

A Healthy Guide to Good Nutrition

Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as

Raw Food Diet

Our bodies thrive on all that is fresh and vital. Raw food diets promote eating and drinking ‘living’ food. A diet of at least 75% raw food offers numerous health benefits, starting with weight loss and detox. Read about all

Drinking Water Scams Revealed

Read this article before you consider paying for your drinking water. Wouldn’t it be nice to stop poisoning ourselves with polluted or unhealthy drinking water? I, for one, felt that I would love to find a source of safe inexpensive

Correct Your Acid / Alkaline Balance with the Water You Drink: What the Experts Say”

In health circles there has been much recent talk about acid /alkaline imbalance. Let’s see if we can clarify how experts recommend we correct this imbalance. The problem Your body functions best when neither too acid nor too alkaline. Unfortunately

10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet

We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all

10 Tips to a Healthy Football Season

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From the word go, the Football season seems provide a plethora of reasons to eat badly. It starts near Labor Day, and goes right on past to New Years. Typically during this time of year our eating habits include foods

10 Small Steps To Improve Your Health

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. “Small

The Daniel Plan: 40 Days to a Healthier Life

Download free ebook 295 pages total here Revolutionize Your Health … Once and for All During an afternoon of baptizing over 800 people, Pastor Rick Warren realized it was time for change. He told his congregation he needed to lose